Food labels provide important information about foods’ nutritional composition. This information about how to read food labels from LiveWell with Traditions can help you make heart-healthy meal choices.
There are many heart-healthy foods to choose from, and prioritizing these foods is one of the most effective habits for seniors. Good foods for heart health include vegetables, whole grains, and lean proteins.
Is salt bad for you? In short, no. But consuming too much salt, usually through high-sodium foods, can be harmful. Excessive sodium consumption is linked to high blood pressure and an increased risk of heart attack and stroke.
Swapping high-sodium foods and snacks high in saturated fat for heart-healthy foods is an easy way for seniors to improve their heart health and overall quality of life.
Consuming excessive levels of sodium can lead to high blood pressure, which in turn can lead to a heart attack or stroke. Reducing one’s sodium intake is key to a heart-healthy lifestyle.
LiveWell with Traditions provides medically tailored meals for health plan members who require heart-healthy, low-sodium, nutritionally balanced meals.
If you are searching for a low-calorie, fat-free, heart-healthy, satisfying snack, look no further than America’s second favorite fruit.
