Food labels provide important information about foods’ nutritional composition. This information about how to read food labels from LiveWell with Traditions can help you make heart-healthy meal choices.
Consuming nutrient-dense foods is one of the most effective ways to keep yourself healthy. When grocery shopping, read the food labels to see which nutrients they contain and the percentage of your daily recommended intake of each nutrient per serving.
There are many heart-healthy foods to choose from, and prioritizing these foods is one of the most effective habits for seniors. Good foods for heart health include vegetables, whole grains, and lean proteins.
Is salt bad for you? In short, no. But consuming too much salt, usually through high-sodium foods, can be harmful. Excessive sodium consumption is linked to high blood pressure and an increased risk of heart attack and stroke.
Swapping high-sodium foods and snacks high in saturated fat for heart-healthy foods is an easy way for seniors to improve their heart health and overall quality of life.
Consuming excessive levels of sodium can lead to high blood pressure, which in turn can lead to a heart attack or stroke. Reducing one’s sodium intake is key to a heart-healthy lifestyle.
Mindful eating is all about changing your relationship with food. We’ve compiled this guide to 12 mindful eating resources to help you get started.
Mindful eating is the practice of examining one’s natural hunger cues, satiety cues, and the sensory aspects of food.
Added sugar may contribute to diabetes, inflammation, oxidative stress, and cardiovascular disease, so reducing sugar intake is vital for a person’s health.
Providing nutritionally balanced, gluten-free meals to people with celiac disease and other gluten-related medical conditions relieves symptoms and improves health and quality of life.
Proper hydration regulates body temperature, improves circulation, lubricates joints, delivers nutrients throughout the body, helps prevent infections, helps maintain proper organ function, and improves sleep.
LiveWell with Traditions provides medically tailored meals for health plan members who require heart-healthy, low-sodium, nutritionally balanced meals.
